Coaching Services

  • Individual Coaching

    As your coach, I offer a thoughtful and empowering partnership designed to help you thrive both personally and professionally. My mission is to support you in building confidence, capability, and clarity as you navigate your unique path.

    Together, we can focus on:

    Gaining clarity on your values and setting (or resetting) your goals

    Auditing your schedule to optimize time and energy

    Achieving better work-life balance and mastering time management

    Leadership development and effective team management

    Interview Strategy and Prep

    Planning for career transitions and embracing change

    Aligning your work with your values and purpose

    Cultivating healthier habits and routines

    Tools for stress management, self-compassion, and mindfulness

    Strengthening communication skills for deeper connections

    Uncovering and reworking limiting thought patterns to unlock new ways of thinking

  • Workplace Coaching

    I have deep expertise coaching managers, building high-performing teams, and creating cultures that inspire. I can partner with your organization to provide coaching support to teams and support them in a space space in helping them navigate their roles.

    Areas I can provide value include:

    Career path navigation and development

    Supporting new managers on their leadership journey

    Acting as a guide and soundboard for leaders to hone their leadership strategy and approach

    Soft Skills growth & development

    Communication best practices

    Corporate and workplace wellness

    Navigating transitions

    Help team members recognize and overcome blind spots

    Work-life integration

    Coaching for working parents

    Mindset Shifts and Growth Mindset

  • Group Facilitation

    I partner with organizations, teams, and ERGs to develop and facilitate small group programming focused on a variety of topics based on the group’s goals.

    Past programming includes:

    Supporting each other at work: How to be healthy for ourselves and each other in the workplace

    How to Make Feedback Work for You (for all employees)

    How to Handle Feedback Like a Leader (for people managers/leaders)

    Building Morale: Exploring your Own Values as you Navigate Transition and Change

    Fake it til you Make it: Exploring Imposter Syndrome and Building a Community of Support

    Ask for What you Need: Exploring Active Listening and Effective Communication

    Discussions on Resilience: Pushing Forward in Uncertain Times

    Assertiveness Training

    Understanding Work-related Burnout and its Connection to Anxiety and Stress

    Building Healthy Relationships with Effective Communication

Request a Free Consultation with Sarah

Previous Work

  • I’ve coached hundreds of professionals to navigate their careers, gain clarity and confidence, incorporate healthier and more effective habits into their lives, and work for more satisfaction, alignment, and effectiveness.

    I’ve mainly coached professionals in the Tech, Media, and Healthcare industries, including (but not limited to) individuals from companies like Google, Meta, Uber, Pinterest, LinkedIn, Stripe, BuzzFeed, and others.

  • I work with companies and teams that need coaching support for their employees. This support is especially useful during times of change, growth, reorganizations, and employee up-leveling and pivoting.

  • I’ve received additional coach training in behavioral health, focused on CBT for coaches and experience providing mental health coaching to clients to help them reduce stress, manage acute anxiety, and learn mindfulness tools and practices for optimal living.

  • A parent to a young child myself, I’ve experienced firsthand the transformation that takes place becoming a parent and the delicate balancing act of managing it all. I also work for Parentaly, providing career coaching to new and expecting parents.

  • I’ve developed and facilitated numerous corporate wellness programs for companies that are aiming to provide support and tools for healthier employees and workplaces. I’ve worked with companies including Hearst, EHE Health, Synchronoss, among others.

  • Through a collaboration called LatinxHealthyMinds, I co-create and co-facilitate corporate wellness programming focused on the U.S. Latino workforce.

    We have providing programming for companies including TikTok, NBCUniversal, Reddit, and My Code Media.

My Coaching Philosophy

I believe that everyone deserves a career aligned with their strengths, values, and goals. My approach is both strategic and compassionate, helping you build a career that supports the life you want. I help you define your version of success, aligned with what truly matters to you—not someone else’s idea of ‘making it.’ My coaching is all about cutting through the noise of hustle culture and creating a career path that feels right for you, without the burnout. To me, health is wealth, and I can provide best practices for “healthy success” so that you can achieve your goals while taking care of #1 - YOU!

What to Expect from Working with Me

Forget the ‘grind’ mentality. Together, we’ll build a path to success that honors both your ambitions and your well-being. I’m here to help you achieve your goals with clarity and balance, so you can grow sustainably without sacrificing your health or happiness. Also, because of my extensive professional background working at global organizations and startups alike, building and leading high-performing teams, I infuse my expertise on navigating your career and bring my whole experience to the process. I feel like I’ve seen and heard it (almost) all! This deep experience helps me understand much of what you’re experiencing and I can be a strong sounding board as you navigate your specific situation.

My Coaching Process

We start by defining what success really looks like for you. From there, we’ll create a practical, step-by-step strategy that’s focused, achievable, and aligned with your life priorities. I keep my process fluid and creative so that I can tailor it to you - your experience, goals, and pace. I don’t do cookie-cutter coaching programs because I do not believe a one-size-fits-all approach exists. I get to know each client and create a safe space during our sessions to explore, brainstorm, and figure out what to go next. Being action-oriented, we leave the session with you having next steps to take that we will check in on on the next session. I will hold you accountable, and be your biggest cheerleader!

My Clients

I’ve coached professionals from all walks of life and across many industries, with the majority coming from tech and media. While there are many executive coaches out there, I would say that I help everyone else BUT executives. I am passionate about helping mid-level professionals navigate their roles, growth, and leadership.

My Secret Sauce

My secret sauce is that I’m a coach who marries ambition with empathy, practicality with compassion, and clarity with balance. I create an environment where clients feel they can achieve greatness on their own terms—no burnout, no pretense, just authentic, healthy growth.