First things first, don't be nervous. We'll start with a free consultation so I can learn more about the support you need, and see if we are a fit to work together.

In our 1:1 coaching sessions, you can expect a supportive, non-judgmental space where we’ll work together to help you achieve your goals. Each session is tailored to your unique needs, and we’ll focus on identifying challenges, setting clear goals, and developing actionable strategies to create meaningful change.

During our time together, we’ll explore leadership development, work-life balance, career transitions, healthier habits, or whatever area you seek support in. My role is to guide and challenge you, provide insights, and offer tools to help you build confidence and take action.

Coaching is a partnership, and I’m here to help you stay accountable, navigate roadblocks, and grow into the person you want to become. Whether you’re seeking clarity, motivation, or a plan to move forward, our sessions are designed to help you feel empowered and progress in all areas of your life.

My coaching style is collaborative, compassionate, and action-oriented. I believe in creating a supportive and non-judgmental space where you can explore your goals, challenges, and aspirations. I blend practical strategies with a holistic approach, considering both your personal and professional life.

We’ll work together to identify what’s holding you back, and I’ll guide you through setting achievable, meaningful goals. Throughout the process, I’ll challenge you to grow, but always with empathy and encouragement.

Whether you’re navigating career transitions, leadership challenges, or work-life balance, my goal is to help you feel empowered and aligned with your values so you can thrive in all areas of life.

Therapy is typically focused on healing emotional pain, working through trauma, or addressing mental health issues like anxiety or depression. It often involves looking at past experiences to understand and resolve current challenges. Therapists are licensed professionals who diagnose and treat mental health conditions.

Coaching, on the other hand, is future-focused and goal-oriented. As a coach, I help you clarify your goals, develop strategies to achieve them, and overcome obstacles along the way. Coaching is designed to help you move forward, grow personally and professionally, and create a more fulfilling life. It's not about diagnosing or treating mental health concerns, but rather about supporting you in becoming the best version of yourself.

I only offer virtual coaching sessions, allowing flexibility for clients no matter where they’re located. Virtual sessions are held via video conferencing, making it convenient for you to schedule sessions that fit your busy life.

For small group or corporate/team programs, I offer in-person sessions in the Greater New York City area and Northern New Jersey.

My coaching rates vary depending on the length and frequency of our sessions, as well as the type of support you’re seeking. I offer both individual sessions and package options for clients who prefer a more structured, ongoing coaching experience.

To make coaching as accessible as possible, I offer flexible payment options, including pay-as-you-go for individual sessions or discounted rates for multi-session packages. I accept payment via Venmo, PayPal, and Zelle.